Nate

20 min AMRAP

2 muscle ups

4 hspu

8 swings 75/55

 

then

For time:

800 m run, rest 2 min

400 m run, rest 1 min

200 m run

*include rest in time

 

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.