Fight Gone Bad style:
3 rounds
1 min wallballs
1 min SDHP (96/65)
1 min dumbbell lunges (55/35)
1 min pullups
1 min rest
rest 5 min
7 min EMOM
100 meter sprint
Teams of two
run a 400 at the top of every 5 minutes
50 pullups
50 thrusters (95/65)
50 deadlifts (225/135)
50 squat cleans (95/65)
Happy Father’s Day to all of the dads out there!
100 DU
80 medball thrusters
60 situps
40 one armed OH lunges (55/35)
20 chest to bar pullups
1000 m run
