6.22.15

Fight Gone Bad style:

3 rounds

1 min wallballs

1 min SDHP (96/65)

1 min dumbbell lunges (55/35)

1 min pullups

1 min rest

 

rest 5 min

7 min EMOM

100 meter sprint

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6.20.15

 

Teams of two

run a 400 at the top of every 5 minutes

50 pullups

50 thrusters (95/65)

50 deadlifts  (225/135)

50 squat cleans (95/65)imageimageHappy Father’s Day to all of the dads out there!

 

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