5.5.15

Cinco De Mayo!

5RFT

5 burpee pullups

5 power snatches (95/65)

5 power cleans

5 man makers (35/25)

5 renegade rows (each arm)

15 minute cap

 

 

rest 2 minutes then

5 burpees every 30 seconds.  Last man standing rules!

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5.4.15

 

Strength:

5 rm split jerk

 

metcon:

12 min AMRAP

6 deficit box jumps

12 OHS 75/55

100 m sprint

 

 

Adam dressed to impress today!image image

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5.2.15

100 thrusters (64/45 RX) or (45/30 scaled)

block run

100 ground to overhead

block run

100 swings (55/35 RX) or (35/20 scaled)

block run

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