5.8.15

AMRAP

4 sets of Max bench press (135/75)

1 min rest

max pull-ups -can not drop (RX+=strict pull-ups)

 

then

100 DU buy in

21-15-9

weighted sit-ups (20/15)

ring dips

box jumps (30/24)

100 DU buy out
image image image

/by

5.7.15

double Grace

60 GTO (135/95)

with a 5 burpee EMOM

20 min cap

 

rest 2 min

 

100 toes to plate

 

image

/by

5.6.15

20 min AMRAP

50m One Arm OH Walking DB Carry (55/35)
40 Wallballs
30 Situps
20 Swings (55/35)
10 Goblet Squats (55/35)

image image image

/by