AMRAP
4 sets of Max bench press (135/75)
1 min rest
max pull-ups -can not drop (RX+=strict pull-ups)
then
100 DU buy in
21-15-9
weighted sit-ups (20/15)
ring dips
box jumps (30/24)
100 DU buy out
double Grace
60 GTO (135/95)
with a 5 burpee EMOM
20 min cap
rest 2 min
100 toes to plate
20 min AMRAP
50m One Arm OH Walking DB Carry (55/35)
40 Wallballs
30 Situps
20 Swings (55/35)
10 Goblet Squats (55/35)
