50 m tire flip
200 deficit tire jumps
run around the block
50 m tire flip
200 decline push-ups
run around the block
50 m tire flip
200 dips
run around the block
50 m tire flip
200 burpee tire jumps
Strength: push press
3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep
then:
10-1
1-10
hspu
hang snatch (115-75)
For time:
30 t2b
30 deadlifts 225/155
30 back squats 135/95
100 DU
30 front squats 135/95
rest 2 minutes
15 front squats
15 DU
15 back squats
15 deadlifts
15 t2b
