4.25.15

50 m tire flip

200 deficit tire jumps

run around the block

50 m tire flip

200 decline push-ups

run around the block

50 m tire flip

200 dips

run around the block

50 m tire flip

200 burpee tire jumps

 

/by

4.24.15

Strength: push press

3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep

 

then:

10-1

1-10

hspu

hang snatch (115-75)image image image

/by