50 m oh lunges (45/25)
21 chest to bar pullups
21 ring dips
50 m oh lunges
15 c2b pullups
15 ring dips
50 m oh lunges
9 c2b pullups
9 ring dips
(20 min cap)
core finisher:200 wipers with a partner (95/65)
50 m oh lunges (45/25)
21 chest to bar pullups
21 ring dips
50 m oh lunges
15 c2b pullups
15 ring dips
50 m oh lunges
9 c2b pullups
9 ring dips
(20 min cap)
core finisher:200 wipers with a partner (95/65)
