21-15-9
snatches 95/65
hollow rocks
10 min cap
rest 3 minutes
then
21-15-9
clean and jerks 95/65
split jumps (each leg)
Join us Sunday for 15.2! We will be judging from 11-1. Whether you are registered for the open or not, come give it a try!
1 RM OHS
5-1-1-1-1
metcon:
3 rounds
Fight Gone Bad style:
1 minute double unders
1 minute burpees
1 minute toes to plate
1 minute wallballs
1 minute rest
800 m run buy in
21-15-9
deadlifts 225/155
ring rows
800 m buy out
rest 3 minutes
then
100 sit-ups for time
