14 min AMRAP

5 bar muscle ups ( sub 10 pull-ups and 10 ring dips)

40 wall balls

80 double unders

 

rest 5 minutes

10 suicides

rest 30 seconds

9 suicides

rest 30 seconds

8 suicides

rest 30 seconds

7 suicides

rest 30 seconds

6 suicides

rest 30 seconds

5 suicides