1 RM OHS
5-1-1-1-1
metcon:
3 rounds
Fight Gone Bad style:
1 minute double unders
1 minute burpees
1 minute toes to plate
1 minute wallballs
1 minute rest
800 m run buy in
21-15-9
deadlifts 225/155
ring rows
800 m buy out
rest 3 minutes
then
100 sit-ups for time
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