3.5.15

1 RM OHS

5-1-1-1-1

 

metcon:

3 rounds

Fight Gone Bad style:

1 minute double unders

1 minute burpees

1 minute toes to plate

1 minute wallballs

1 minute rest

image

 

 

 

/by

3.4.15

800 m run buy in

21-15-9

deadlifts 225/155

ring rows

800 m buy out

rest 3 minutes

then

100 sit-ups for time

image

image

/by