Front Squat
5.3.3.3.3
21-15-9
deadlifts 275/185
HR push ups
sit ups
http://youtu.be/UDb-7DY3CjU
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 swings 55/35
50 walking lunges (steps)
50 K2E
50 push press 45/30
50 back extensions
50 wall balls 20/14
50 burpees
50 DU’s
FT
400m run
21 thursters 95/65
12 pull ups
4RFT
