2.18.15

400m med ball run 20/14

40 swings 55/35

20 pull ups

4RFT

festivus2

image

Courtney and Jen getting ready to kill it Saturday! Then we have Michele and kelly running the half on Sunday! Good luck Ladies!

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2.17.15

rb

Goog luck Saturday Rob!!

nat

Good luck Saturday Nataly!

Technique: 3rm deadlift

3.3.3.3.3

 

21 SDHP

21 box jumps

50 DU’s

15 SDHP

15 box jumps

50 DU’s

9 SDHP

9 box jumps

50 DU’s

FT (12 min cap)

 

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2.15.15

150 wall balls

100 sit ups

50 OH lunges 45/25

25 man makers 40-35/20-15

FT

*see the “girls” binder for “karen” time*

Great job on the Spartan Race!

Great job on the Spartan Race!

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