400m med ball run 20/14
40 swings 55/35
20 pull ups
4RFT
Courtney and Jen getting ready to kill it Saturday! Then we have Michele and kelly running the half on Sunday! Good luck Ladies!
Goog luck Saturday Rob!!
Good luck Saturday Nataly!
Technique: 3rm deadlift
3.3.3.3.3
21 SDHP
21 box jumps
50 DU’s
15 SDHP
15 box jumps
50 DU’s
9 SDHP
9 box jumps
50 DU’s
FT (12 min cap)
150 wall balls
100 sit ups
50 OH lunges 45/25
25 man makers 40-35/20-15
FT
*see the “girls” binder for “karen” time*
Great job on the Spartan Race!
