2.18.15

400m med ball run 20/14

40 swings 55/35

20 pull ups

4RFT

festivus2

image

Courtney and Jen getting ready to kill it Saturday! Then we have Michele and kelly running the half on Sunday! Good luck Ladies!

/by

2.17.15

rb

Goog luck Saturday Rob!!

nat

Good luck Saturday Nataly!

Technique: 3rm deadlift

3.3.3.3.3

 

21 SDHP

21 box jumps

50 DU’s

15 SDHP

15 box jumps

50 DU’s

9 SDHP

9 box jumps

50 DU’s

FT (12 min cap)

 

/by