2.12.15

2o min AMRAP

15 db bench press 55/35

30 hollow rocks

60 double unders

*score is total reps*

photo 1

Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15! Go to fightforairclimb.org

Register for the Bank of America stair climb by 2/14/15 for $14! Discount code is Valentine15!
Go to fightforairclimb.org

/by

2.11.15

Front Squat

5.3.3.3.3

21-15-9

deadlifts 275/185

HR push ups

sit ups

http://youtu.be/UDb-7DY3CjU

/by