400m run
21 thursters 95/65
12 pull ups
4RFT
/by ccp
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0
0
ccp
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ccp2015-02-09 15:15:112015-02-09 15:15:112.9.15100 sit ups
90 double unders
80 mountain climbers
70 air squats
60 wall balls 20/14
50 swings 75/55
40 SDHP 95/65
30 push ups
20 push press 95/65
10 HSPU
FT
/by ccp
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ccp
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ccp2015-02-09 15:13:462015-02-09 15:13:462.7.15
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