Suicide TABATA
rest 2 min
15 min AMRAP
6 DL 275/155
9 burpees over the bar
12 box jumps 24/20
HAPPY NEW YEAR!!!
In teams of two: one works/one rests
Double Elizabeth
42-30-18
power cleans 135/95
ring dips
run 400m
Double Fran
42-30-18
thrusters 95/65
pull ups
run 400m
Double Helen
400m run
42 swings 55/35
24 pull ups
3rds
FT
Stu loves the ladies!
Only friends during the WOD!
800m run
50 pull ups
100 wallballs 20/14
200 sit ups
800m run
FT
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
