14 min EMOM
even min: 5 FS 80% 1 rm
odd min: 5 PC 80% 1 rm
rest 5 min
5 min AMRAP
5 C2B
30 DU
Welcome to the 44/44 club!
3rds of the following:
1 min max hang snatches 95/65
1 min max box jumps 24/20
1 min max barbell lunges 95/65
1 min ring dips
1 min rest
*score is max reps*
Last man standing… Double Unders!!!
50 DU’S (100 singles) in one minute.. till the last man drops!
25 HSPU
50 back squats 95/65
25 tire flips
50 sledge slams
25 single arm db snatch
FT
