Registration for the open is here!
7min AMRAP
3 clean n jerks 135/95
3 T2B
6 clean n jerks
6 T2B
9 clean n jerks
9 T2B
ect..
rest 3 min
continue until you reach 21 rep count
15 bar facing burpees
10 OHS 95/65rx 135/95rx+
5 bar muscle ups
5RFT
3min AMRAP
21 box jumps 20/24
15 thrusters 65/45
9 pistols
rest 2 min
6min AMRAP
*repeat exercises
rest 3 min
9min AMRAP
*repeat exercises
**score is max reps**
