Get it boys..
“Elizabeth”
21-15-9
power cleans 135/95
ring dips
FT
Rest 5 min
10 min EMOM
1 squat clean
2 push press
3 back squats
1 rear press
In teams of two: one works/ one runs 200m
6min max toes to plate 45/25
rest 2 min
6min max DB snatches 55/35
rest 2 min
6min max FS 135/95
rest 2 min
6min max weighted sit ups 20/10
rest 2 min
CCP ladies night 1/25. 6pm. Painting with a twist in Carrollwood! An email was sent with the link to register.
