3min AMRAP
21 box jumps 20/24
15 thrusters 65/45
9 pistols
rest 2 min
6min AMRAP
*repeat exercises
rest 3 min
9min AMRAP
*repeat exercises
**score is max reps**
7min AMRAP
10 swings 5/55
5 power cleans 155/105
rest 3 min
7min AMRAP
10 burpees
5 deadlifts 275/155
400m run x 2
**every second slower the second run x burpees**
Happy Birthday Girls!
