10 min AMRAP
1 squat 1 push up
2 squats 2 push ups
3 squats 3 push ups
ect…
rest 3 min
10 min AMRAP
1 wallball 1 burpees
2 wallballs 2 burpees
3 wallballs 3 burpees
ect..
HAPPY
FRIDAY
3rm hang clean
5.3.3.3.3.3
5 min EMOM
7 clean and jerks 135/95
**sub 5min “Grace” times go rx+ 145/105**
Happy Birthday Bennet! You don’t look a day older than 21!!
21-15-9
OHS 135/95
T2B
FT
core finisher:
12min tabata
hollow rocks
toes 2 plate
mountain climbers
