1.30.15

10 min AMRAP

1 squat 1 push up

2 squats 2 push ups

3 squats 3 push ups

ect…

rest 3 min

10 min AMRAP

1 wallball 1 burpees

2 wallballs 2 burpees

3 wallballs 3 burpees

ect..

HAPPY

HAPPY

FRIDAY

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1.29.15

3rm hang clean

5.3.3.3.3.3

5 min EMOM

7 clean and jerks 135/95

**sub 5min “Grace” times go rx+ 145/105**

Happy Birthday Bennet! You don't look a day older than 21!!

Happy Birthday Bennet! You don’t look a day older than 21!!

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1.28.15

21-15-9

OHS 135/95

T2B

FT

core finisher:

12min tabata

hollow rocks

toes 2 plate

mountain climbers

kb1 kb2 billy

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