Technique: Bench Press
3.3.3.3.3
13 min AMRAP
15 power snatches 75/55
30 DU’s
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Mens are still on the way!
10 TGU 35/22
15 clapping push ups
30 sit ups
5rft (20 min cap)
rest 2 min
3 min L hold
**Modify L hold with knees up**
1rm Power Clean
1.1.1.1.1
12-9-6
clusters 135/95
c2b pull ups
FT
Reminder.. no class Saturday 12/20.. We will be at True Grit Fit for the final Triad comp!! Let’s get our trophy back!
