12.15.14

25 back squats 135/95

400m run

5RFT

**Some dates to remember..

12/20 TRIAD .. hel at True Grit Fitness

12/24 AM classes ONLY 545 645 8 and 930

12/25 CLOSED

12/26 8am 930am 430pm and 530pm ONLY

12/27-12/30 Normal Business Hours

12/31 AM classes ONLY 545 645 8 and 930

1/1 10 am WOD ONLY

bs bs1 bs2 bs3
photobs2 photobs3

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12.13.14

In teams of 3:

one person working

one person holding a plate over head 45/25

one person resting

8 min AMRAP

wallballs

rest 2 minutes

8 min AMRAP

400m run

rest 2 min

100m farmers carry 75/55

*Score is total reps*

Please make sure to grab a wish off the tree! We have until 12/22 to bring in the unwrapped gifts!!

Please make sure to grab a wish off the tree! We have until 12/22 to bring in the unwrapped gifts!!

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