12.12.14

photoxmas8 photoxmas9 photoxmas7Clean and Jerk Complex

1 squat clean + 1 jerk + 2 front squats +1 jerk

** 12 minutes to build up to max 1rm **

rest 3 min

15 power cleans 185/135

30 t2b

3rft

 

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12.11.14

photoxmas5

Thank you Maloney’s for having us! We had a great time! Thank you to everyone that came and celebrated with us!

photo xmas photoxmas2 photoxmas3 photoxmas4 8min AMRAP

Max Gassers

*5 burpees at the top of each min

rest 2 min

8min AMRAP

Max Double Unders

85 burpees at the top of each min

rest 2 min

8min AMRAP

Max Sit Ups

*5 burpees at the top of each min

**score is max reps**

 

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