Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
Thank you Maloney’s for having us! We had a great time! Thank you to everyone that came and celebrated with us!
8min AMRAP
Max Gassers
*5 burpees at the top of each min
rest 2 min
8min AMRAP
Max Double Unders
85 burpees at the top of each min
rest 2 min
8min AMRAP
Max Sit Ups
*5 burpees at the top of each min
**score is max reps**
