7 front squats 95/65
7 push press
7 thrusters
200m run
7RFT
Congrats to Courtney in taking first place in the women’s bench press comp!!
Congrats to Nataly for her 2nd place finish in the Buccaneers Fitness Challenge!
In honor of Veteran’s day “Josh Hager”
21 ohs 95/65
42 pull ups
15 ohs
30 pull ups
9 ohs
18 pull ups
FT
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.
Technique: Front Squat Week #3
**Please make sure to use your papers to record progress. If you have questions or need to start a paper see any coach**
10-1
1-10
Power Cleans 135/95
Box Overs
FT **15 min time cap**
We are so proud of all the CCP mudders out there! You all did an amazing job! 
