20 min AMRAP 

5 burpee bar muscle ups 

5 deadlifts 275/155 (rx+ 315/185) 

50 m farmer carry 75/55 

** 11/27 Thanksgiving WOD 9am 

** 11/28 8am, 930am, 430pm and 530pm classes only

** 12/6 CCP holiday party 

** 12/20 TRIAD held a TGF (gotta get the trophy back)