Technique: 1RM Front Squat
5.3.3.1.1.1
21-15-9
Back Squats 155/105
Pull ups
FT
Great job ladies!
5 RM Deadlift
5.5.5.5.5
partner trail run with a plate 45/25
Welcome to the CCP family!
5min AMRAP
10 thrusters 95/65
5 HSPU
*6min to complete 800m run
5min AMRAP 10 thrusters 95/65
5 HSPU *6min to complete 800m run
*score is total reps*
