Welcome Coach Lisa!!!
Tabata Mash Ups
Supermans/Squat holds
10 RFT
10 deadlifts 225/135
10 pull ups
10 wall balls 20/14
Amazing job at Festivus!! CCP athletes were awesome! Our very own Courtney took home the gold!
7 thrusters 115/75
5 over the bar burpees
7 power snatches 115/75
5 over the bar burpees
5RFT
