1 mile run
FT
Rest 5 min
20 min AMRAP
100m tire flips
100m tire sledge slams
**10 burpees if the tire falls over**
10 min AMRAP
10 snatches 65/45
10 burpees
10 snatches 95/55
10 burpees
10 snatches 135/65
10 burpees
10 snatches 155/75
10 burpees
**max snatches with time remaining 185/95**
Rest 5 min
10 min AMRAP
15 wallballs
10 ring dips
*score is max reps*
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