20 min EMOM
3 Deadlifts (odd min)
3 Push Press (even min)
75% of 1 rm for each lift
Great job working on mobility the last few weeks! Stretching after the WOD is just as important.
Technique: Pistols/Pistol Progressions
25 min AMRAP
50 DU’s
25 sit ups
200m run
10 pistols (per leg)
