Rebels Throwdown 9am Saturday 8/9..
1501 N Belcher Rd Clearwater 33765
Come out and cheer us on!
Burgener Warm Up
Snatch Drills
4 min tabata
double unders or single jumps
20 min AMRAP
10 Snatches 95/65
30 DU’s
1 min burpees
1 min rest
1 min box jumps
1 min rest
1 min ring rows
1 min rest
1 min max calories on the rower
1 min rest
1 min renegade rows 35/20
1 min rest
3rds
20 min EMOM
In teams of two:
odd minute 5 back squats
even minute 5 power cleans
rest 2 minutes
200 mountain climbers
FT
