8.20.14

.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Get it Happy hour!

Get it Happy hour!

“Blake”

100ft OH walking lunges 45/25

30 box jumps 24/20

20 wall balls 20/14

10 HSPU

4RFT

 

 

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8.19.14

1 min pistols

1 min weighted sit ups 20/15

1 min snatches 95/65

1 min K2E

1 min rest

**clock does not stop**

rest 5 min

500m row

400m run

FT

statu statue

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8.18.14

Technique: Bench Press 5rm

rest 3 min

21 Ring Dips

21 HR Pushups

200m run

15 Ring Dips

15 HR Pushups

200m run

9 Ring Dips

9 HR Pushups

200m run

FT

**Please record your 5rm bench. Once a week for the next six weeks (on your own time) EMOM 5 reps of 60-70% of that 5rm. Will revisit the 5rm bench at the end of the 6 weeks to chart progress**

rays4 rays2 rays1 rays

Great job to everyone who competed in the 1st annual Rays challenge.. and a special CONGRATS to Olivia for her 2nd place finish!!

Great job to everyone who competed in the 1st annual Rays challenge.. and a special CONGRATS to Olivia for her 2nd place finish!!

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