16min  E2MOM

5 Push Jerk (75% of 1rm)

10 box jumps

rest 2 min

50 T2B

50 Hollow Rocks

Labor Day Beach WOD
On Monday, September 1st, the Labor Day WOD will be held at Honeymoon Island at 9:30 AM.  We plan to set up close to the bathrooms and showers (take a left in to the main beach parking lot).  Please note, there is an entry fee in to the park.  After the WOD, we will hang out at the beach for a while, so please bring a food item to share.  We would love as many tents and chairs as possible too, please!

A Competition for Everyone!
CCP is joining Sparta and True Grit Fit for a fun filled day of friendly competition.  Maybe you have been intimidated by the heavy weight in other competitions….maybe you think you don’t have the experience to enter….or, maybe they are just too expensive! This competition is a FREE friendly competition designed for athletes of all levels.  Sign up on the board at CCP.  We will add as many as two more teams to accommodate everyone that wants to participate, so there is plenty of space!
This is the first of many competitions between CCP and these two gyms.  This first competition will be held at Sparta at 10:00 AM on Saturday, September 6th.  There will be a regular Saturday morning WOD with childcare at CCP that day.

OLY Seminar
It is almost here!  On Saturday, September 13th from 10am-5pm, 4th place SE Regional Finisher and USA Certified Olympic lifting coach Hannah Richards will be at CCP to help you improve your Olympic lifts (including clean, clean and jerk, snatch, push jerk, etc) as well as gymnastics skills.  Whether you are lifting the bar alone, or struggling to break a stubborn 1RM, this seminar will help you improve in all areas of your WODs.  The cost is $100 paid by cash or check.

Pediatric Cancer Foundation Cheval Cares 5K
Many of you know the story of Dan and Vanessa’s daughter, Brittany.  If you would like more information about her, you can visit http://www.caringbridge.org/visit/brittanybergin to learn more about her battle with Pediatric Cancer.  In honor of Brittany and the countless other children battling cancer, CCP will close on Saturday, September 20th in order to participate in the Pediatric Cancer Foundation’s Cheval Cares 5k.  If you would like to participate in the run, you can sign up here: http://www.info.chevalcares5k.com/
We will have “Team Bitty” shirts for sale soon as an additional fundraiser for PCF.  Last year, we had the largest group at the race-we would love to do that again!  We also had members place in both the men’s and women’s divisions!  Sign up soon-registration fees increase on September 1st!