Technique: Bench Press 5rm

rest 3 min

21 Ring Dips

21 HR Pushups

200m run

15 Ring Dips

15 HR Pushups

200m run

9 Ring Dips

9 HR Pushups

200m run

FT

**Please record your 5rm bench. Once a week for the next six weeks (on your own time) EMOM 5 reps of 60-70% of that 5rm. Will revisit the 5rm bench at the end of the 6 weeks to chart progress**