Push Progression Work
5 working sets of the following:
2 Strict Press
3 Push Press
4 Push Jerk
Rest 3 min
10 push press 135/95
15 box jumps 24/20
3RFT
5 min Wrist Mobility ..
https://www.youtube.com/watch?v=cWtvCGCYbYc
7 Front Squats 185/115
10 Burpees
13 Swings 75/55
7RFT
1 min max reps of the following:
SDHP 95/65
ManMakers 50/25
25ft Shuttle Run
K2E
Rest 3 min
2 min of max meters on the rower
3rds
