WOD 7.24.14 Push Progression Work 5 working sets of the following: 2 Strict Press 3 Push Press 4 Push Jerk Rest 3 min 10 push press 135/95 15 box jumps 24/20 3RFT July 25, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-07-25 07:03:432014-07-25 07:03:437.24.14