7.21.14

10 min mobility for the OHS..

https://www.youtube.com/watch?v=rt3qijzG1Uk

10 min EMOM

5 OHS 75% of 1rm

rest 2 min

8min AMRAP

8 OHS

16 hollow rocks

tara

So many improvements yesterday with the OHS.. great job on mobility yesterday,

So many improvements yesterday with the OHS.. great job on mobility yesterday,

 

/by