Great workout Diane!! Awesome chipper to show off how hard you have worked over these last two years with CCP! Keep up the good work!
“Diane L.”
100m walking lunges
90 squats
80 hollow rocks
70 burpees
60 goblet squats 55/35
50 renegade rows 55/35
40 single arm dumbbell snatches 55/35
30 push ups
20 deadlifts 275/185
10 swings 55/35
100 sit ups
