5.24.14

100 dumbbell snatches 55/35

50 back squats 135/95

100 split lunges

50 front squats 135/95

100 hollow rocks

50 OHS 135/95

FT

 

/by

5.23.14

20 min AMRAP

5 T2B

10 Deadlifts 225/135

15 Burpees

It's Friday!!! Have a safe and fun weekend!

It’s Friday!!! Have a safe and fun weekend!

/by

5.22.14

400m run

30 wall balls

30 S2O 135/95

4RFT

yun

This smile was not there in round 4!

ryan

Get it Ryan!

christi

Way to push through it Cristi!

mg1

Great job to everyone.. this WOD was a killer!

/by