“Helton”
800m run
30 burpees
30 dumbbell squat cleans 50/30
3RFT
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
“Alexander”
31 back squats 135/95
12 power cleans 185/115
5RFT
**using on bar **
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
3rm hang snatch
5.3.3.3
12min EMOM
3 hang snatches 95/65
7 K2E
Mobility class directly after the 9am WOD Saturday 5/31! 10am sharp!!
