10 ohs 95/65
10 box jumps
10 thrusters
10 pc
10 t2b
10 Burpees
10 t2b
10 pc
10 thrusters
10 box jumps
10 ohs
rest 2min
2rds
Will be judging 14.2 at open gym on Sunday 11am-1pm.
20min AMRAP
5 HSPU
10 Pull Ups
15 sit ups
**every third round completed run a 400**
Happy Hump Day!
3rm back squat
3.3.3.3
12min EMOM
5 push press 135/95
10 back squats 135/95
