“The chief”

Max rounds in 3 minutes of the following:

3 power cleans

6 push ups

9 squats

rest 1 minute repeat 5 times

ChiefSD-th

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer.  Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.  As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs.  Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

in teams of two..

One person runs a 400 while the other person does the following..

1. burpees

2. box jumps

3. swings 55/35

4. push ups

5. sit ups

**Alt run and exercises**

Teammate with the lowest score does as many reverse burpees as they lost by**

14.2 open wod

done at 3min..run a mile

done at 6min.. run 1200m

done at 9min.. run 800m

done at 12 min.. run 400m

after that pat yourself on the back!

Great work on giving 14.2 a shot! Gotta love those c2b pullups!

Great work on giving 14.2 a shot! Gotta love those c2b pullups!