3.15.14

3157 3156 3155 3154 3151 3153315230 min AMRAP

1 mile run buy in..

15 tire flips

15 KTE

20 alt lunges

20 ring push ups

 

 

/by

3.14.14

 

great job Maya on your first bar muscle up!

great job Maya on your first bar muscle up!

 

5 bar muscle ups

10 squat cleans 135/95

15 wall ball sit ups

4 rft

**after rd 1 run 200m

**after rd 2 run 400m

**after rd 3 run 600m

**after rd 4 run 800m

WOD 14.3 can be judged Sunday at open gym 11am-1pm

WOD 14.3 can be judged Sunday at open gym 11am-1pm

/by