3.5.14

20min AMRAP

5 HSPU

10 Pull Ups

15 sit ups

**every third round completed run a 400**

Happy Hump Day!

Happy Hump Day!

/by

3.4.14

3rm back squat

3.3.3.3

12min EMOM

5 push press 135/95

10 back squats 135/95

 

3314 33141

/by