6min AMRAPS of the following:
50 box jumps 24/20
50 pull ups
50 front squats 95/65
50 dumbbell snatches 55/35
100m sprints (as many as possible) with time remaining
Love is in the air…
12 clean n jerks 95/65
25 wall balls 20/14
6rft … 24min time cap… Any left over time do as many double unders as possible.
