800m run

50 plate thrusters 45/25

50 plate toe touches

600m run

40 plate thrusters 45/25

40 plate toe touches

400m run

30 plate thrusters 45/25

30 plate toe touches

200m run

20 plate thrusters 45/25

20 plate toe touches

100m run

10 plate thrusters 45/25

10 plate toe touches

FT