WOD 1.11.14 Run 400m 50 pull ups 200m farmer carry 55/35 50 ring dips 100 push ups 50 KTE 100 sit ups FT January 13, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-13 13:03:382014-01-13 13:03:381.11.14
