11.4.13

EMOM

5 push press 135/95

whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps

 

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11.2.13

 

Great job mudders!!!!

Great job mudders!!!!

imageimageimage

Jonesworhty

6 rounds for time of

squat 80 64 50 32 16 8

Swings 55/35 40 32 25 16 8 4

pull ups 20 16 12 8 4 2

rd 1 80 squats 40 swings 20 pull Ect…

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11.1.13

imageTechnique: deadlift

1.1.1.1.1

15 min AMRAP

12 deadlifts 70% of 1rm

10 clapping push ups

10 wall balls

 

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