EMOM
5 push press 135/95
whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps
Great job mudders!!!!
Jonesworhty
6 rounds for time of
squat 80 64 50 32 16 8
Swings 55/35 40 32 25 16 8 4
pull ups 20 16 12 8 4 2
rd 1 80 squats 40 swings 20 pull Ect…
Technique: deadlift
1.1.1.1.1
15 min AMRAP
12 deadlifts 70% of 1rm
10 clapping push ups
10 wall balls
