800m run buy in
1-10 ohs 95/65
10-1 muscle up (bar or ring)
FT
1 rm complex (clean, front squat, push press, back squat, rear press, back to front)
18min AMRAP
10 thrusters 95/65
10 decline push ups
10 t2b
50 Burpees
100 power snatches 75/45
50 Burpees
FT
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